Appropriate treatment, however, can help most people with depression. Positive thinking eventually replaces negative thinking as treatment begins to take effect.

• Set realistic goals in light of the depression, and assume a reasonable amount of responsibility.
• Break large tasks into small ones, set some priorities and do what you can as best as you can.
• Try to be around others and confide in someone; it’s usually better than being alone and secretive.
• Participate in activities that may make you feel better, such as mild exercise, going to a movie or a ball game, or participating in religious, social or other activities.
• Expect your mood to improve gradually, not immediately.
• Postpone important decisions—such as getting divorced—until the depression has lifted. Discuss such decisions with others who know you well and have a more objective view of your situation.

With appropriate screening, education, treatment and careful monitoring, your family doctor can effectively care for you. But he or she may suggest that you could benefit from psychotherapy or a consultation with a psychiatrist. For either, you can get a recommendation through Mental Health Network (MHNet), your plan’s behavioral health contracting provider, without a referral from your family doctor.

*Source: NIH Publication No. 00-3561

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2004 Annual Report

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