In several surveys, American adults report stress as their number one health concern.
More than 50 percent experience high stress on a daily basis. Long-term stress
has been shown to increase the risk for certain health problems, including depression,
heart attack, stroke, gastrointestinal problems and diabetes.
Taking time to relax is the best way to combat stress. Research has shown that relaxation
exercises help relieve pain, prevent disease, lower blood pressure, ease muscle tension
and promote mental health.
Feeling stressed out? To learn more about relaxation techniques, read our feature article, Relax.
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