Latest Newsletters - Notables

Spring 2002

Healthy Changes
Men and Health

In the last issue of this newsletter, we ran an article on why men avoid the doctor. If you are a man, have you taken a close look at your reasons for avoiding the doctor? This article can help you check your progress.

Knowledge Is Power
How much have you learned about how regular exams can help prevent health problems? Check off the statements that are true for you:

I am aware that the life expectancy for men is lower than for women.
I know that regular exams may help me live longer by detecting illness early.
I know my family history and which diseases I may be at risk for.
I know which symptoms I should not ignore.
I know which screenings are recommended for men my age.

Even if you checked off just one of these statements, you’ve taken a positive step to increase your awareness about your health. Make it a goal to learn something about at least one more of these statements in the next month. Now let’s see how you can take action to improve your health and help lower your risk for disease.

Act on Good Health
What actions have you taken to help protect your health? Check off all the answers that apply to you.

I already see my doctor for regular exams.
I have thought about my reasons for not seeing a doctor.
I have thought about how my good health is important to my family.
I have asked friends or family to recommend doctors whom they trust.
I have a regular doctor, or I have recently chosen one.
I have made time in my schedule to see my doctor and have scheduled an appointment.
I have composed a mental list of questions to ask my doctor.

If you checked off just one of the statements above, congratulations! Once you make an appointment to see your doctor for your annual exam, plan a reward for yourself. If you didn’t check any off, ask your male friends how often they see their doctor and what motivates them to go. This may help motivate you.

Making time to see a doctor isn’t easy. But it’s easier than facing an illness that could have been prevented if you had known about it early on.

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