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 You know the drill—it’s what you hope to avoid with regular brushing and flossing. Brushing twice a day will help get rid of plaque, the main cause of tooth decay and gum disease. Plaque is a sticky film that grows on your teeth. It breaks down the
sugars and starches from foods into acids, which attack the enamel on your teeth,
causing tooth decay and other problems.
Clean white teeth, healthy gums, and fresh breath are usually an indication of overall good health. If your dental health is poor, it can affect your general well-being. Proper dental care is important for adults and children. These toothy tips will keep you smiling.
Mouth Maintenance
Keep the gleam in your grin with the following dental health basics.
Eat a balanced diet with
plenty of fruits, vegetables,
whole grains, and low-fat
dairy products. Avoid foods high in sugar or starch—they tend to stick to your teeth. Drink plenty of water every day.
Clean your teeth with a soft-bristled toothbrush and fluoride toothpaste when you wake up and before you go to sleep. Gently brush your tongue to remove bacteria and help freshen your breath.
Floss at least once a day. Or you can use an interdental cleaner—a special pick or brush you use between your teeth. Be gentle with your gums—don’t force the floss or cleaner between your teeth.
Replace your toothbrush every three to four months, or earlier if it’s worn out. When you buy a new toothbrush (or any other dental product), look for the American Dental Association (ADA) Seal of Acceptance on the label.
Visit your dentist or dental hygienist at least once a year. And don’t ignore small cavities or other mouth problems. They can become serious if left untreated.
 Mmmm—Fresh!
Simple, chronic halitosis (bad breath) remains a problem for many people. Despite what the commercials say, mouthwash doesn’t really get rid of bad breath. A common cause of bad breath is strong-smelling food, such as onions or garlic. As long as the offending food remains in your system, your breath will tell the tale.
Care for your gums. A more serious cause of bad breath is gum disease. If you don’t brush and floss every day, plaque can build up in your mouth and cause your gums to become infected and sore. Severe gum disease, called periodontitis, can cause teeth to become loose, fall out, or need to be removed. You can have gum disease and not know it. If you have chronic bad breath, red and swollen gums, bleeding gums, gums that have pulled away from your teeth, loose teeth, or other changes in your mouth, see your dentist right away.
Healthy teeth for a lifetime. The advice you got when you were young remains just as important today. Practice good oral health, and your teeth can last a lifetime.
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