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 At one time, doctors thought that bed rest was the best cure for back pain. Studies now show that lying still for days on end depletes your strength. Most experts recommend getting up and moving as soon as you can. Being active lubricates spinal disks, which reduces pain. At most, you should stay in bed for no more than two days.
These suggestions can also help reduce back pain:
- Take an over-the-counter pain reliever, such as ibuprofen or naproxen to reduce pain and inflammation.
- Use hot or cold compresses.
- Avoid heavy lifting or prolonged sitting until your
back heals.
If your back continues to hurt despite your best efforts, you should see your doctor. You should also see your
doctor if you answer “yes” to any of the
following questions:
- Is your pain severe?
- Does the pain radiate into your buttocks or down your legs?
- Has the pain lasted for one month?
- Do you have weakness or numbness in your buttocks, thighs, or genital area?
- Have you lost control of your bowels or bladder?
- Are you experiencing weakness or decreased strength in your legs or feet?
- Is your back pain accompanied by a fever?
- Have you lost weight for no reason?
Don’t delay calling your doctor—these symptoms could indicate a more serious health problem.
>> Read our related article, Stand Up for Your Back.
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