Low-carbohydrate diets are
not recommended for people
with diabetes, according to
a recent guideline from the
American Diabetes Association
(ADA). Although carbohydrates
are the major contributor to
heightened glucose levels
after meals, both the ADA
and the National Academy of
Sciences note carbohydrates
are an important source of
energy, vitamins, minerals
and fiber. The brain and
central nervous system also
need daily glucose, so people
should not cut their carbohydrate
intake to less than
130 grams a day.
Generally, the ADA recommends
people with diabetes
get 45 percent to 65 percent
of their daily calories from
carbohydrates. Insulin or
medications can balance the
elevated blood glucose levels
that occur when carbohydrates
are consumed. Knowing the
difference between good carbs,
such as whole grains, and bad
carbs also can make a difference
in how fast your blood
sugar rises. Protein and fat
also can help slow increasing
blood sugar levels, so a
balanced diet is key.
